Anxiety / Fear of Heights or Flying
Are you anxious about an up-coming event? For example: an exam, an interview, a driving-test, a Best Man’s speech, a presentation at work. maybe you’re going on holiday and dreading the flight?
When we’re anxious, we don’t perform as well as we’d like. Perhaps your mouth dries up, you forget what you’ve rehearsed and break out into a sweat even just thinking about it?
All that preparation you’ve put in and your nerves get the better of you!
I can help you feel more Confident, Calm, Relaxed, Focused, Assertive, .. In fact, whatever feelings will be useful to you so that you can be READY to take on the challenge and give it your best!
Work Stress / Overwhelm
We’ve all been there – it’s been really busy at work, our Inbox/In-tray seems even fuller than when we started. Maybe you’re seen as a subject matter expert or team leader, and not only do you have your own work to do, but have others asking for your help too?
At the end of the working day, we’re now carrying a lot of stress with little or no outlet for it. And if we’re not careful, we take it home with us. So now our family and friends also feel the effect of our stressful day at work!
I can help you learn and apply techniques to release your stress, so that you can avoid distress! Enjoy going home with the right mindset, and even coming back to work with a sense of anticipation and challenge, rather than fear.
Sleep Issues / Feeling Tired and not Motivated?
Are you also finding that your head is so busy stressing about things that it’s affecting your sleep? Either you cant get to sleep or you’re waking up at 3 am with thoughts preventing you
from getting back to sleep.
And as a result, when your alarm goes off, you hit the snooze button and really don’t want to get up, affecting your daily motivation and productivity. Perhaps also feeling grouchy with family, friends and work-colleagues as a result?
I can help you learn and apply techniques to park those busy thoughts and relax, so that you can enjoy a full night’s sleep, feeling mentally and physically refreshed and ready for a new day’s challenges!
Challenging Relationships / Conflict
Are you struggling with relationships with others, and feel like you’re not being listened to, or misunderstood? Whether this is in a family situation or a work setting, if your relationships are strained, then this will have an impact on you personally and perhaps also on your work.
Maybe you’ve fallen out with someone and want to make up, but not really sure where to start, or afraid of what might happen when you do?
I can help you find a new perspective on the situation, re-build the relationship and either find a compromise or at least walk away knowing that you’ve tried your best!
Self-sabotage “Why does this keep happening to me?”
Is that a phrase you know well? Perhaps you take two steps forward and then one step back. Whatever it is, there’s something going on inside you that’s holding you back, almost like self-sabotage.
We know that our bodies have an in-built survival mechanism, which protects us from apparent danger (the fight, flight or freeze reaction) and something in your past has triggered this reaction to a situation similar to this current one, leading to the self-sabotage.
I can help you unlock this past trigger, so that it no longer holds you back and you can look forward to overcoming this block and make the progress you want.
Spiders, Snakes, Frogs, Mice, Pigeons, Seagulls, … for some reason they set off an
irrational fear in us – an instant reaction to “get out of here, now!” or stand and let out a piercing shriek!
Has your phobia got to the point where you realise it’s time to let it go?
I can help you release whatever the situation was that caused your phobia, quickly and effectively, so that it no longer has a hold over you. So you can go ahead and enjoy your day!
Love-Hate issues sapping your energy
Do you find that there are some things you Love (doing / having / feeling) and equally Hate the opposite? As a result, you suffer from lower energy when you think about these things?
Maybe it’s a person you really can’t stand, or something you just don’t want. You try to “focus on the positive” (what you want), but for some reason, it’s a struggle and the negative energy is holding you back.
I can help you release the strong polar love-hate relationship, so that you can move forward and find peace and renewed energy in neutrality.